200-Hour Yoga Teacher Training
Our 2024 program has filled. Please stay tuned for 2025 dates.
In today's world climate, we are, more than ever, in need of souls searching for their true purpose. Do you feel the pull to do more, feel more, and live more authentically?
If you answered yes, then it's time to take action!
The Flow Yoga International 200-hour Teacher Training Program will provide each trainee with what is needed to creatively, mindfully, and confidently share the art of yoga from a genuine place of love and deep understanding. Whether you plan to share the practice of yoga as a teacher, or are looking for a path for your own personal healing, this course holds space for it all.
Our curriculum is thoughtfully organized to provide a strong foundation in anatomy, proper asana alignment, and effective class sequencing, while our experienced instructors encourage each trainee to find their authentic voice and ability to deliver a unique, flowing practice. Through the knowledge of the history and philosophy of yoga, trainees of our course can expect to better understand the traditional lifestyle of yoga and how to weave these ancient teachings into today’s world.
teacher training
what’s included
-all scheduled 200 hours of training (150 delivered virtually, the remaining 50 in-person in Cambutal, Panama)
-Flow Yoga International Teacher Course Training Manual
-certificate of completion to register with Yoga Alliance®
During final retreat week:
-access to all necessary props (i.e. yoga mats, blocks, etc)
-daily breakfast, lunch, dinner and snack
-unlimited water and tea
-shared accommodations on-site for the duration of your retreat training
-group transportation to and from Panama City upon arrival and departure
***what's not included:***
-flights to and from Panama
-transportation other than the provided group shuttle
-accommodations outside of retreat training dates at our on-site location
-meals or beverages outside of what is provided
-any additional excursions or activities
our core curriculum
based on our Yoga Alliance® registration standards you can expect at least:
75 hours of Techniques, Training and Practice: asana, pranayama & subtle body, and meditation
30 hours of Anatomy & Physiology: anatomy, physiology, and biomechanics
30 hours of Yoga Humanities: history, philosophy, and ethics
50 hours of Professional Essentials: teaching methodology, professional development, and practice teaching
15 hours of Elective Hours: think full moon celebrations, cacao ceremonies, spiritual dharma talks, ecstatic dances, and self-transformational work
final retreat week
might look something like this:
the Sunday afternoon of arrival
settle in to your home for the week with a group welcome circle and family-style dinner at the Wavehouse in Cambutal, Panama
Monday through Friday
savor the sunrise with a cup of tea
6:30-8:00am: guided yoga/meditation/pranayama practice or trainee lead practical
8:00-9:00am: breakfast
9:00am-1:00pm: core curriculum workshop
1:00-2:00pm: lunch
2:00-5:00pm: core curriculum workshop
5:00-6:30pm: guided yoga/meditation/pranayama practice or trainee lead practical
a little down time to take in the sunset
7:00pm: family-style dinner
after dinner, it's your time for self-study and much deserved rest
final Saturday morning
guided practice and breakfast before your 9am departure
