I have really big emotions. When I am happy, I am really happy. When I feel like I am in my flow, I am deep in it. When I am passionate about something, I am all in. And at the same time, when I am angry, I can easily lose my temper. When I am sad, it’s hard to get the tears to slow and the darkness to stop creeping in. When something frustrates me, it’s a challenge to not let it show.

Sthira and Sukha, learning to simultaneously put in the effort and to let go of the outcome…

When I look back through my almost 40 years, I feel like I have lived many lives, trying out the different possible versions of myself. And it’s all been a beautiful unfolding. An unraveling of the versions that don’t align with my truest self. Trying things on to see how they fit and then letting go of what isn’t essentially me.

Do you have a meditation practice? Is meditation new to you? What is meditation, really?

A quick, healthy recipe for the whole family.

If I keep clinging to past feelings of what power and potential felt like then, I will never be able to tap into what I am capable of now and what I have the capacity to grow into.

Learn to ‘choose your hard’ and know your ‘why.‘ Staying motivated isn’t easy, but it’s always worth it.

Books that have been pivotal on my journey and may help you on yours.

Unwinding before bed is essential for good sleep, and a good nights rest is so important to set the foundation for a great day.

The question hit me hard. I was asked recently if I was born this way, exuding a sense of togetherness and calm. I thought, ‘If she only knew!’ It is a choice and a daily practice. And it is never too late to start.

Buddha Bowls are a go-to plant based meal for me. They are filling, the fixings are flexible based on what you have or are craving, and there is always a sauce and sauces are my favorite!

Food is essential, and it can also be artful, fun, and an inspirational part of our day.

How do you find the courage to follow your intuition into a fulfilling life?

How do we integrate and reflect on a whole year of experiences? I’ve put together a practice consisting of a few of my personal favorites in the hopes that you might find something useful too.

I need time for me. So I make it.

Why I love coffee…and don’t drink it.

Why am I fighting to fit into a box of what I think my brand should look like, rather than look at what I am actually good at?